I used to start each day with a smoothie filled with berries, a banana, protein powder, orange juice, spinach and water. Somewhere along the line, I stopped doing this. Today I began again, and threw in some probiotic powder for good measure.
I'm feeling terrible today - headachey, sore eyes, and my body aches. I don't want to feel like this anymore, and I'm hoping that this nice shot of vitamin C in the morning will help.